来自澳大利亚悉尼陈的素食经历
我吃素有8年了，刚从荤食改为素食的时候，我的肠胃大槪有2-3个星期的适应阶段。我的身体，在吃素后，不但没有变弱，反而变得精力充沛，思路敏捷。我现在还记得在吃素后大概一年左右，有一次在排便的时候，腹痛难忍，结果排出了很黑的条状东西，我自己感觉是以前吃的荤食在我自己身上留下的不良物质，因为我吃素，让我自然排出了体外。这样的经历有两次。只要天气允许，我现在每天跑3公里，精力旺盛。吃素让我更健康。
除了每天补充维生素B12以外，我每天就吃三餐蔬菜和大豆产品。我喜欢水果，我吃很多水果。
写于2021年
澳大利亚/悉尼/陈
Vegan experience from Chen at Sydney Australia
I have been a vegetarian then vegan for 8 years. When I switched from meat to vegetarian, my stomach and intestines adjusted themselves for a period of 2-3 weeks. My body, after being a vegetarian and vegan, is not weak at all. On top of it, I became energetic and quick thinking. I still remember about a year or so after I became a vegetarian. Once, when I had a bowel movement, I had an unbearable abdominal pain. As a result, I discharged very dark strips. I felt they were the meat food I ate before left me with these bad substances. Because I became vegetarian, I naturally excrete them from my body. I experienced this twice. As long as the weather permits, I am now running 3 kilometers every day with great energy. Being vegan makes me healthier.
Besides vitamin B12 as supplement every day, I only have three meals daily in vegetable and soy bean products. I like fruits. I eat a lot of them.
Written at year 2021
Australia/Sydney/Chen
