Semolina
Semolina
Semolina, is also known as Semolino, Semolina Coarse.
Semolina is the coarse, purified wheat middlings (intermediate milling stage) of durum wheat mainly used in making couscous, pasta, and sweet puddings. The term semolina is also used to designate coarse middlings from other varieties of wheat, and sometimes other grains (such as rice or corn) as well.
Wheat is a grass widely cultivated for its seed, a cereal grain which is a worldwide staple food. The many species of wheat together make up the genus Triticum; the most widely grown is common wheat. Scientific name of wheat is Triticum. (Wikipedia)
Nutritional Benefit of Semolina:
According to Ms. Maria Zamarripa’s article published on “Healthline” at 10th April 2019, Semolina,
1. Semolina flour provides high levels of various B vitamins, iron, protein and fibre.
2. Because it is easier to make you feel fullness. It may promote weight loss.
3. It reduces your risk of heart disease.
4. It may also improve blood sugar control and reduce your risk of type 2 diabetes.
5. It is rich in iron that may prevent anaemia.
6. It also supports digestive health.
Be aware though. Semolina is gluten or wheat content that a small portion of people may have an issue on it.
