Semolina
Semolina
Semolina, is also known as Semolino, Semolina Coarse.
Semolina is the coarse, purified wheat middlings (intermediate milling stage) of durum wheat mainly used in making couscous, pasta, and sweet puddings. The term semolina is also used to designate coarse middlings from other varieties of wheat, and sometimes other grains (such as rice or corn) as well.
Wheat is a grass widely cultivated for its seed, a cereal grain which is a worldwide staple food. The many species of wheat together make up the genus Triticum; the most widely grown is common wheat. Scientific name of wheat is Triticum. (Wikipedia)
Nutritional Benefits of Semolina:
According to Ms. Maria Zamarripa’s article published on “Healthline” updated on 24 July 2023, Semolina,
1. Semolina provides high levels of B vitamins, iron, protein and fibre. Enriched Semolina flour is nutritious and provides high levels of various B vitamins, iron, protein and fibre.
2. Semolina may promote weight loss. Foods rich in protein and fiber — like semolina — can increase feelings of fullness and reduce hunger. In turn, this may promote weight loss.
3. Semolina supports heart health. Semolina is rich in nutrients like fiber, folate, and magnesium — all of which protect your heart and may reduce your risk of heart disease.
4. Semolina may improve blood sugar control and reduce risk of type 2 diabetes. Semolina is a great source of magnesium and fiber — two nutrients that may improve blood sugar levels and reduce your risk of type 2 diabetes.
5. Semolina is rich in iron that is essential for oxygen transportation, anemia prevention, support of growth and development and immune system. Semolina is a good source of non-heme iron. Iron is an essential mineral for transporting oxygen, preventing anemia, supporting growth and development, as well as immune system.
6. Semolina supports digestive health. The high fiber content of semolina supports digestion by stimulating the growth of beneficial gut bacteria and promoting regular bowel movements.
Be aware though. Semolina is gluten or wheat content that a small portion of people may have an issue on it.
