Nutritional Benefit of Blueberries:

According to article by Mr. Joe Leech (MS) on 9th October 2018, published on “Healthline”, Blueberries,

1. Low in calories. High in nutrients. The blueberry is a very popular berry. It is low in calories but high in fibre, vitamin C and vitamin K.

2. Blueberries are the king of antioxidant foods. Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the greatest impact.

3. Help protect against aging and cancer. Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer.

4. Protect damage to cholesterol in your blood. The antioxidants in blueberries have been shown to reduce a predominant risk factor for heart disease by preventing oxidative damage to “bad” LDL cholesterol.

5. May lower blood pressure. Regular blueberry intake is tied to lower blood pressure in numerous studies.

6. May help prevent heart disease. Some evidence indicates that eating fruits rich in anthocyanins — such as blueberries — is associated with a reduced risk of heart attacks.

7. Can help maintain brain function and improve memory. The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying mental decline.

8. Anthocyanins in Blueberries may have anti-diabetes effects. Several studies demonstrate that blueberries have anti-diabetes effects, improving insulin sensitivity and lowering blood sugar levels.

9. May help fight urinary tract infections. Like cranberries, blueberries contain substances that can prevent certain bacteria from binding to the wall of your bladder, which may help prevent UTIs.

10. May reduce muscle damage after strenuous exercise. One study suggests that blueberries may aid muscle recovery after strenuous exercise, though more research is needed.