Blueberry
Blueberry
Blueberry,as we normally eat more than one, we often call them "Blueberries".
Nutritional Benefits of Blueberries:
According to article by Mr. Joe Leech (MS) and Anisha Mansuri updated on 26th November 2024, medically reviewed by Amy Richter (RD, Nutrition), published on “Healthline”, Blueberries,
1. Blueberries are low in calories but high in nutrients. The blueberry is a very popular berry. It is low in calories but high in fibre, vitamin C and vitamin K.
2. Blueberries are one of the top antioxidant foods. Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. One group of flavonoids in blueberries- anthocyanins is thought to be responsible for much of these berries’ beneficial health effects.
3. Blueberries reduce DNA damage, which may help protect against aging and cancer. Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer.
4. Blueberries may lower blood pressure. Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease. A 2024 review found that regularly eating blueberries every day for a month could significantly improve blood flow and blood vessel dilation.
5. Blueberries can help maintain brain function and improve memory. A 2023 study found that consuming blueberry powder (equivalent to about 1 cup of fresh blueberries) each day could help maintain brain function and improve memory in older adults.
6. Anthocyanins in blueberries may have anti-diabetes effects. Research suggests that anthocyanins in blueberries have beneficial effects on insulin sensitivity and glucose metabolism. Improved insulin sensitivity may lower the risk of metabolic syndrome and type 2 diabetes, which are associated with a range of negative health outcomes.
7. Blueberries may reduce muscle damage after strenuous exercise. Strenuous exercise can lead to muscle soreness and fatigue. This is driven partly by local inflammation and oxidative stress in your muscle tissue. Blueberry supplements may lessen the damage that occurs at a molecular level, minimizing soreness and reduced muscle performance.
